TRX FIT in 5 🚀 Strong Core in 5 Minutes | Standing TRX Core & Abs Workout

Описание: Build a stronger core in just 5 minutes with this quick and effective standing workout that targets your abs and core muscles for maximum strength and stability 🚀 Perfect for a fast ab burn or as part of your full-body routine. Grab your TRX and let’s crush that core! #andreatothtrx #trxfitin5 #trxcore

⬇Infos for Today:
Target: Core & Abs
Equipment: Suspension Trainer (Standing Exercises Only)
Timing: 50s on / 10s off
Intensity: High
Level: Intermediate and Above
Reminder: It is always possible to change the intensity by adjusting the position of your body, and/or creating an offset stance!

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🫶🏼 Andrea

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Disclaimer: Always consult a healthcare professional before starting any new exercise program.
© Andrea Toth TRX

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Timestamps
Intro 0:00
TRX 3-Way Torso Rotation 0:42
Rest 1:32
TRX Roll In + Superman 1:41
Rest 2:32
TRX Rotational Overhead Press /R 2:42
Rest 3:32
TRX Rotational Overhead Press /L 3:42
Rest 4:32
TRX Low Plank Knee Pull 4:42
Outro 5:32

TRX FIT in 5 🚀 Strong Core in 5 Minutes | Standing TRX Core & Abs Workout
Build a stronger core in just 5 minutes with this quick and effective standing workout that targets your abs and core muscles for maximum strength and stability 🚀 Perfect for a fast ab burn or as part of your full-body routine. Grab your TRX and let’s crush that core!

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