3 Best Exercises for Stomach Vacuums with IFBB Pro Mitchell Spadafore

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The abdominal vacuum. One of the most famous and difficult ab exercises to do. But if you're a bodybuilder and seeking to SHRINK your waist, this exercise is essential. Even if you're not a competitive bodybuilder, learning how to do this ab vacuum has several benefits.

IFBB Men's Physique Pro Mitchell Spadafore visits the Critical Bench COMPOUND to share with you 3 of his favorite stomach vacuum exercises to do the Abdominal Vacuum correctly. Remember, he's a pro and has been doing this exercise for years. Give it some time and practice and eventually you will begin to see terrific results.

The Ab Vacuum helps you better engage the deep ab muscles that wrap around your spine known as the transverse abdominal muscles ( transverse abdominis). Doing the vacuum can help with improved posture and how you stand throughout the day. It can help with the breath as well which many people take for granted. Any time you spend doing diaphragmatic breathing techniques is a very good thing since most people breathe too shallow all day long. This technique requires deep breathing combined with breath holds.

Give this a go and see over time how you get better at it. Don't be frustrated at first. A few minutes doing this daily can lead to improved results in as little as one week. Try this for 30 days and see how you feel. Improvement in posture? In outward appearance? How your clothes fit around the middle? As with most things in life, it's consistency that yields the results we're after!

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