Autistic Burnout Recovery: 5 Minutes to Reset Your Nervous System (No Music)
Автор: Capitana
Загружено: 2026-02-18
Просмотров: 8
Описание:
Is the world too loud after a day of masking? Stop. You are safe here. 🌊
A 5-minute, voice-only decompression space designed specifically for the autistic nervous system.
When you're in sensory overload or experiencing autistic burnout, the last thing you need is distracting background music or toxic positivity. This "Structured Calm" session offers a predictable, silent, and safe auditory environment to help you transition from the outside world back to your authentic self. Just my voice, guiding you back to baseline.
⚓ JOIN THE CREW (The Unmasking Tide)
If you resonate with this, you belong in our crew. I write a newsletter dedicated to unmasking, neurodivergence, and navigating a neurotypical world as an autistic woman.
Capitana
0:00 - Welcome to your safe space
0:45 - The Unmasking breath
2:00 - Releasing physical tension
4:00 - Grounding before you return
#Autism #AutisticWomen #PostMasking #AutisticBurnout #Neurodivergent #MeditationNoMusic
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