Best Cardio for Fat Loss (Stop Wasting Time on the Treadmill)

Автор: First Day Fitness

Загружено: 2026-01-16

Просмотров: 921

Описание: Most people waste hours on the treadmill or try to force 10k steps and still see slow fat loss. The Japanese walking method is a smarter form of cardio for weight loss: walk for 2 minutes, run for 1 minute, repeat. It improves cardiovascular health, burns calories efficiently, and helps you lose fat without burning out.

#fitness #gymtips #fatloss #buildmuscle #loseweight #health #bodybuilding

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Best Cardio for Fat Loss (Stop Wasting Time on the Treadmill)

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