Never Mix Lemon With These 3 Foods If You Are Over 60!

Описание: Never Mix Lemon With These 3 Foods If You Are Over 60!

Millions of seniors love lemon for its vitamin C and health benefits—but did you know mixing lemon with certain foods can actually harm your digestion, teeth, and nutrient absorption after 60? In this video, Dr. Samira Hadid reveals the 3 foods you should never combine with lemon if you’re over 60, plus expert tips on how to safely enjoy lemon every day without risking bloating, reflux, or nutrient loss.

Learn the science-backed reasons behind:

Why lemon + milk can curdle and reduce calcium absorption

Why lemon with cold water or ice can upset digestion and teeth

Why lemon and protein-heavy meals can slow protein breakdown and stress your kidneys

Safe alternatives, meal timing strategies, and daily routines to maximize lemon’s benefits

Whether you’re looking to improve digestion, boost energy, protect bones, or simply enjoy lemon safely, this video gives step-by-step guidance for seniors. Small changes make a huge difference in long-term health!

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Suggested Watch Next:

“Top 5 Foods Seniors Must Eat Daily for Strong Bones”

“Avoid These Common Mistakes That Harm Digestion After 60”

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