You Can't Out-Train a Bad Diet 😳
Автор: Green Trainer
Загружено: 2026-01-12
Просмотров: 107
Описание:
You can't out-train a bad diet. Here's the math that proves it 👇
🏃 1 hour running = 600 calories burned
🍔 1 burger = 700 calories
You're literally going backwards.
The truth about weight loss:
✅ 80% is DIET
✅ 20% is EXERCISE
Fix your plate first, then train hard 💪
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Keywords: can't out train a bad diet, diet vs exercise, 80 20 rule weight loss, calories burned running, why am I not losing weight, fitness tips, weight loss tips, calorie deficit, healthy eating, gym motivation
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