What 75 Hard Taught Me About Discipline and Self-Leadership
Автор: Unraveling Success
Загружено: 2026-02-24
Просмотров: 2
Описание:
This episode of Unraveling Success is a behind-the-scenes look at why I intentionally choose 75 Hard, what I’ve learned from failing it once, and why I believe there is freedom in discipline.
75 Hard isn’t about weight loss. It’s a mental toughness program built around daily non-negotiables:
• Two 45-minute workouts (one outdoors)
• One gallon of water
• 10 pages of nonfiction reading
• A progress photo
• Following a structured diet
• No alcohol, no cheat meals
It’s not convenient. That’s the point.
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