Relaxing Music for Stress Relief - "Blue Moon"
Автор: Mystical Ambient
Загружено: 2023-04-04
Просмотров: 3832
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#healingmusic #relaxingmusic #deltawaves
Relaxing Music for Stress Relief - "Blue Moon"
Binaural Delta Brainwaves @3.2Hz are associated with deep sleep and meditation. Sounds in this frequency range can help reduce stress and improve sleep quality.
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Binaural beats are sounds produced in the brain when a sound of one frequency enters the left ear and another enters the right ear. The brain registers the differences between these two frequencies and creates a new sound with a frequency equal to that between them - this new sound is called binaural beats.
Binaural beats are used to tune the brain to the right activity, such as reducing stress, helping you fall asleep, or improving concentration and memory. This technique seems to be the most effective for supporting mental work and learning, which is confirmed even by numerous studies.
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