My Snatch Warm Up | 10 minutes of my pre-snatch routine
Автор: Yazmin Zammit Stevens
Загружено: 2019-11-19
Просмотров: 23291
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INSTAGRAM: / yazmin.stevens
So here is what I do every time I start with snatches in my workouts. Yes, The first part is usually the same whether I have Snatches, Squats, Cleans...anything really. However you'll see I go into a more specific Snatch based warm up towards the end. All this usually takes around 10 minutes on a warm day, probably double time as it starts getting colder!
I understand this looks basic, and super simple- but it is ESSENTIAL in getting your movement properly warmed up before your workouts. Every stretch/movement is thought out and being used specifically to warm up a particular part of my snatch.
Try this out, movement by movement and see if your snatch feels any better! :D
For ways to strengthen your snatch, check out my recent quick tips video on Insta: / b4-s5t3nd_l
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Thanks David from The Training Room for providing the coolest place to film:
/ trroom
Music: By The Croft - Joakim Karud
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