Stop Breaking Yourself! Islam Teaches Balance | Yasmin Mogahed | Islamic Motivation

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Are you emotionally exhausted? Spiritually drained? Pushing yourself to the point of breaking? In this powerful 27-minute Islamic motivational reminder, Yasmin Mogahed explains how Islam teaches balance — not burnout.

“Stop Breaking Yourself! Islam Teaches Balance” is a transformative talk that explores emotional healing, self-worth, boundaries, and the Islamic concept of moderation (wasatiyyah). Learn how to stop over-giving, overthinking, and overburdening your heart — and start living in alignment with Allah’s wisdom.

This reminder will help you:
✨ Protect your emotional well-being
✨ Understand healthy Islamic boundaries
✨ Heal from toxic patterns
✨ Strengthen your connection with Allah
✨ Embrace balance in dunya and akhirah

If you constantly feel overwhelmed, guilty for resting, or spiritually burnt out — this talk is for you.

⏳ Timestamps

00:00 🌿 Introduction – Why We Break Ourselves
02:45 💔 Emotional Burnout & Overgiving
05:30 ⚖️ Islam’s Concept of Balance (Wasatiyyah)
08:40 🧠 The Danger of Extremes
12:15 ❤️ Loving for the Sake of Allah — Not Self-Destruction
15:50 🛑 Setting Healthy Boundaries
19:10 🌙 Trusting Allah Without Losing Yourself
22:30 🔥 Letting Go of Toxic Guilt
25:10 🌸 Practical Steps to Reclaim Balance
26:40 🤲 Final Powerful Reminder & Dua

🌟 Why You Should Watch This

Learn how Islam protects your mental and emotional health

Stop feeling guilty for resting or saying no

Understand the prophetic model of balance

Break free from self-destructive habits

Rebuild your strength with faith

Gain clarity about emotional boundaries

Strengthen your tawakkul (trust in Allah)

Feel spiritually recharged and empowered

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