Self Manual Lymphatic Drainage Massage for Legs: Step-by-Step Guide to Reduce Swelling & Lymphedema

Описание: In this detailed tutorial, board-certified occupational therapist Maria Duran demonstrates how to perform self manual lymphatic drainage (MLD) on your lower extremity to help reduce swelling, manage lymphedema, and improve lymph flow at home. Learn essential techniques including opening lymph nodes, deep breathing exercises, and targeted massage for the thigh, knee, lower leg, foot, and toes using moisturizers like castor oil. Perfect for anyone dealing with leg swelling, post-surgery recovery, or chronic lymphedema.Whether you're new to lymphatic drainage massage or looking for a comprehensive guide, this video covers everything from preparation to aftercare tips like wearing compression garments and maintaining skin health to prevent infections.

Timestamps:
00:00 - Introduction
00:21 - Choosing a Moisturizer (Oil, Cream, or Lotion)
00:52 - Opening Clavicle Lymph Nodes
02:24 - Laying Down and Opening Inguinal Lymph Nodes
03:37 - Deep Breathing Technique for Lymph Flow
06:24 - Applying Moisturizer and Starting Leg MLD
06:58 - Draining the Side of the Leg
07:49 - Draining the Center of the Thigh
09:00 - Opening the Back of the Knee
09:56 - Draining the Knee Area
11:14 - Draining the Lower Leg
13:29 - Opening and Draining the Foot
15:20 - Draining the Toes
17:17 - Re-Draining Ankle and Lower Leg
19:07 - Re-Opening the Knee
19:55 - Draining the Thigh Towards the Heart
22:52 - Conclusion: Compression, Movement, and Skin Care Tips

If you have questions, comment below or contact Advanced Rehabilitation Services. Subscribe for more lymphedema management and lymphatic drainage tutorials!
#lymphaticdrainage #mldmassage #legswelling #lymphedema treatment


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My clinic is located in Parsippany, New Jersey if you are looking for treatment!
Check out my website for more information:
https://advance-therapy.com

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DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF OCCUPATIONAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS OCCUPATIONAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY ADVANCE REHABILITATION SERVICES FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND ADVANCE REHABILITATION SERVICES COMMENTS ARE EXPRESSIONS OF OPINION ONLY.