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Easy Yoga Flow – 9 Minute Stretch | No Talking, Calm Music
Автор: OrangeBeatFit
Загружено: 2026-01-18
Просмотров: 2
Описание:
This is a short and easy yoga stretch for everyone.
No talking, no instructions — just calm music and gentle movement.
The session is guided by coach Daria
Inst: @_yovesa
Perfect if you want to:
• stretch your body
• relax and slow down
• move a little without pressure
• enjoy yoga in silence
You don’t need experience, flexibility, or special equipment.
Just follow the movements and breathe.
This video is great for morning, evening, or a short break during the day.
🧘♀️ 9 minutes
🎵 Calm background music
🔇 No talking
👩🏫 Coach: Daria
✅ Suitable for all levels
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