Who Gets to Know All of You?

Описание: Why does connection activate our deepest fears, even when we’re in partnership or community with safe people? Living a fully expressed life comes down to a few foundational components, including the freedom to fully be yourself with others. In this episode, Sarah explores how your nervous system, early childhood experiences, and unresolved trauma shape the way you show up in love, community, and with yourself.

This conversation unpacks why relationships feel so exposing, why discomfort isn’t a sign that something is wrong, and how true healing happens first within you. You’ll learn why feeling ‘unknown’ is often a protective strategy, how parts of you get siloed to survive connection, and how the gentle integration of your protective parts creates secure, intimate relationships. Sarah touches on powerful therapeutic tools that will help you to show up as your most authentic self.

Episode Highlights:
00:00 Introduction
02:28 How nature embodies its wholeness
06:06 The feeling of being unknown in relationships
11:32 Why the nervous system silos us
13:05 How our caregivers pass on their unresolved trauma
18:20 The nervous system’s reaction to being contorted by caregivers
21:06 How siloing yourself disconnects you from who you are
23:36 Why romantic relationships are the hardest place to be ‘all of you’
26:03 What getting into a safe relationship after trauma looks like
30:11 Leaning into the discomfort of growth
33:23 How to integrate your siloed parts in your romantic relationship
37:19 Healing within relationships and the power of interdependence
42:56 Why the healing process is the greatest love story
44:16 Question 1 – Why do I feel safer being myself with friends than with my partner?
50:00 Question 2 – Why do I struggle with rejection in romantic relationships?
55:13 Question 3 – How can I handle difficult and traumatic experiences somatically?

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Download Sarah’s FREE Workbook:

Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.

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https://bit.ly/yms-yt-workbook


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Website — https://sarahbaldwincoaching.com

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Quotes:

“The really cool thing about the nervous system – [is] that it functions without you having to do much or think about much.” — Sarah Baldwin [0:10:51]

“If I silo myself, what happens is [that] no one gets to know all of me. And that means that if they hurt me or if they abandon me or they choose not to be my partner, it will never feel the same as the excruciating pain of being a baby who’s not chosen.” — Sarah Baldwin [0:19:03]

“In many ways, healing is coming back to this beautiful, embodied experience of what it is like to have that child-like wonder and innocence.” — Sarah Baldwin [0:23:16]

“Romantic relationships are the hardest place to be all of you.” — Sarah Baldwin [0:23:53]

“If you are with a safe person [who] loves you, they want to see you, they want to see more of you. Because that’s what safe, loving people do.” — Sarah Baldwin [0:35:38]

Links Mentioned in Today’s Episode:

Join the Waitlist for You Make Sense - https://programs.sarahbaldwincoaching...
Join the Waitlist for Nervous System Essentials - https://programs.sarahbaldwincoaching...