咖啡加牛奶，順序不對竟會影響健康？真相顛覆你的習慣. Is Adding Milk to Coffee Bad for You?

Описание: 你每天都喝咖啡加牛奶嗎？但你知道先加牛奶還是先加咖啡，其實對身體影響大不相同嗎？本集影片一次拆解「咖啡+牛奶」對身體的完整影響，包括咖啡因釋放、鈣質吸收、腸胃負擔、空腹飲用風險等關鍵問題。讓你每天喝咖啡不踩雷，養生又清醒！

Do you drink coffee with milk every day? You might be surprised to learn that the order in which you combine them could impact your body. In this video, we break down the truth about mixing milk and coffee—covering caffeine release, calcium absorption, digestion, and more. Make sure you're not sabotaging your health with your daily brew!

















#咖啡加牛奶 #咖啡健康 #牛奶與咖啡 #咖啡順序 #營養吸收
#CoffeeAndMilk #CoffeeHealthTips #CaffeineFacts #NutritionMyths #MorningRoutine