What Happens When My Core Values Conflict? - Cognitive Therapy Hub

Описание: What Happens When My Core Values Conflict? In this video, we will explore the complexities that arise when core values come into conflict. Understanding how these values shape our thoughts and actions is essential for navigating the emotional turmoil that can result from such clashes. We will discuss the feelings of anxiety and stress that often accompany cognitive dissonance, as well as the challenges it presents in decision-making.

By addressing the negative automatic thoughts that may surface during these conflicts, we aim to provide practical strategies for managing emotional distress. Through cognitive therapy techniques, viewers will learn how to clarify their values and examine the context in which they arise. We will also introduce behavioral experiments that encourage trying new approaches to resolve these conflicts effectively.

Emotional regulation plays a key role in this process, and we will share techniques such as mindfulness and relaxation to help you cope with discomfort. By the end of this video, you'll have a clearer understanding of how to align your thoughts and actions with your core values, leading to a more balanced and authentic life. Join us for this insightful discussion, and subscribe to our channel for more helpful content on cognitive therapy and personal growth.

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About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.