Off-Ice Goalie Training: T Drill
Автор: Goalie Army Academy
Загружено: 2017-05-14
Просмотров: 570
Описание:
Adam Bracken demonstrates and explains a great exercise to help goalies build speed and agility during their off-ice training workouts.
This off-ice goalie training exercise should be an essential addition to every off-ice workout routine as it will also enable goalies to benefit from increased lateral and front-to-back power, therefore assisting with in-crease mobility and explosive power.
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