Midland Yoga Works: Favorite Yoga Flow, A Mash Up of Whole Body Goodness.

Описание: This is a mash up of whole body goodness with Ardha Hanuman (Half Splits), Parsvotanasana (Pyramid variation), Skandhasana, (Side Lunge), Easy Twist, Virabhadrasana 2 (Warrior2), Parsvakonasana (Extended Side Angle), and Gomukhasana. We hope this sequence leaves you feeling wonderful.