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Unlearn Bad Habits: Improve Your Hurdle Technique
Автор: Coach Welly
Загружено: 2025-12-29
Просмотров: 2734
Описание: Sometimes undoing bad form is harder than learning it right the first time. This short dives into how to unlearn poor sprint and hurdle mechanics to unlock better performance. Get drills and cues to reshape technique for faster times. Perfect for youth, high school and college track teams and coaches seeking to refine athletes' skills. Use Two8 bands to build strength and proper movement patterns.
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