The Secret to Micro Behaviour Change

Описание: How many of you can relate to this journey a coaching client of mine has been on:

"I always thought speaking up was risky. I felt like everything I said would somehow be used against me, so as a way to protect myself, I stayed quiet.

At some point, I got fed up with myself but also curious to try something new. I wanted to break my pattern, challenge myself and test my inner beliefs to understand if they were really true.

In the next meeting, to test myself - I said one thing out loud. Afterwards, I observed the room’s reaction. I wanted to see if it was aligned with those inner beliefs I had held onto for so long.

I was very pleasantly surprised.

Not only was the response far better than expected, people actually thanked me for contributing.

It was at that moment, my belief system started to change."

Our patterns might be decades old, but they are not permanent. Every time we show up differently and receive different feedback, we update our internal operating system.

With every little step we take towards change, we’re moving from fear to growth.

This is a practice I go through with those who join my Modern Leader Program. Get in touch to find out how it works!