28 Min ALL FLOOR PILATES | Full body with Wrist Weights (Light Dumbbells Optional)

Описание: Strengthen your arms, core, and full body in this 28-minute All Floor Pilates class using wrist weights for smooth, uninterrupted flow and extra upper-body sculpting.

This session stays fully on the mat, allowing you to move through controlled Pilates sequences that build strength, stability, and posture while keeping the workout low-impact and accessible.

Wrist weights are used to keep the arms lightly loaded throughout the class, helping to tone the shoulders and arms while maintaining the natural flow of Pilates movement.

Don’t have wrist weights? No problem, you can also do this class with bodyweight only or use light dumbbells (1–2kg).

Equipment
• Wrist weights (optional)
• Light dumbbells (1–2kg optional alternative)
• Mat

What to Expect
• All floor-based Pilates movement
• Arm and shoulder sculpting
• Deep core activation
• Smooth flowing Pilates sequences
• Low-impact full body strengthening
• Calm but effective Pilates burn

Why You’ll Love This Workout
Using wrist weights allows the arms to stay engaged without constantly picking up and putting down weights, creating a seamless Pilates flow while still building strength. It’s a beautiful balance of sculpt, control, and mindful movement.

Who This Workout Is For
• Anyone wanting stronger arms and core
• Pilates lovers who enjoy mat-based workouts
• Those looking for low-impact full body training
• All levels (with bodyweight or weight options)

Enjoy, Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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