Becoming Secure is About Getting Yourself Back - NOT Getting Your Ex Back | Podcast Ep 15

Описание: Attachment theory is not about getting your ex back — it’s about getting yourself back.

In this episode of The Reconnection Co. Podcast, we explore why so many breakup coaches misuse attachment theory and how it keeps you stuck in cycles of pain. You’ll learn what secure vs insecure attachment really looks like, the difference between a regulated and dysregulated nervous system, and why reunion without growth is just recycling.

We’ll also talk about the “glow-up trap,” the illusion of pseudo-control, and why outsourcing your emotional regulation to your ex will always leave you unstable. Most importantly, you’ll discover how to use attachment theory as a tool for healing, boundaries, and building the kind of safety that makes space for healthier love.

What you’ll learn in this episode:
What secure vs insecure attachment really looks like
Regulated vs dysregulated responses (and the brain science behind them)
Why predatory coaches sell you “pseudo-control” that keeps you stuck
The glow-up trap and why it’s still performance, not healing
The deeper wounds driving your longing for your ex
Why reunion without growth isn’t healing, it’s recycling

👉 Don’t forget to check out the guided journalling practice linked below to help you integrate these insights into your daily life.
   • Self-Regulation & Reconnection | Guided Jo...  

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Disclaimer: None of the information and content shared on The Reconnection Co. is created, delivered, or designed to be taken as therapy, counselling, mental health advice/treatment, or professional psychological care.

If you are struggling, I strongly encourage you to reach out to a trained health professional, mental health professional, or mental health support service.

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