England Rugby League Fitness- Josh Charnley
Автор: Rugby League
Загружено: 2013-10-11
Просмотров: 40549
Описание: England Rugby League star winger Josh Charnley techniques that the England Rugby League team will be using in the RLWC2013 and can help you become develop the skills of a top rugby league player. England RL Performance Manager, Mark Bitcon explains the exercises Josh demonstrates: single armed chest press and press ups with a ball, each with progressions which help develop muscle groups that speed up the play the ball.
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