How to calm chronic anxiety
Автор: Jen
Загружено: 2026-01-14
Просмотров: 433
Описание:
By holding the breath, we activate our parasympathetic nervous system aka: rest & digest system.
Activation of our parasympathetic nervous system is key for calming the body, resting, and restoration. It plays a key role in balancing our energy as this activation counteracts our sympathetic nervous system or our “fight or flight” response.
Try this practice if you’re chronically anxious. It can be done throughout the day, anywhere and at anytime.
As a Holistic Coach one of the most vital components to my 1:1 Divinely Mindful Program is guiding others through their anxiety so they can experience calm, peace, and regulation within themselves.
Drop a ❤️ if this resonates
Sending much love,
Jen ❤️
#breathwork #nervoussytemregulation #chronicanxiety #energyrestoration #breathingexercises #balance #restanddigest #fightorflight #parasympatheticnervoussystem #sympatheticnervoussystem #mentalhealth #holistichealth #holistichealthcoach #selflove #mindful #mindfulness #consciousliving
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