How to say NO without guilt and stop being people pleaser (Set Boundaries & Take Back Control)

Описание: Why is saying NO so hard?

We fear rejection, judgment, or missing out on opportunities. But the truth is: every time you say yes to others, you might be saying no to yourself.

In this video, you’ll learn how to say no without guilt, how to set healthy boundaries, and how to earn more respect — from yourself and others.

Subscribe to my newsletter : https://joyang.me
I share weekly advices to help you leveling up in life and business with flow !

Here’s what you’ll discover:

Why saying no feels so uncomfortable (the psychology behind it)

The fears that make us overcommit (rejection, FOMO, conflict, judgment)

How saying no is actually an act of self-respect and integrity

The 4 filters to decide when to say no: values, compatibility, timing, and capacity

Practical ways to say no politely but firmly (without over-explaining)

Why “maybe” is worse than a clear no — and how to give reliable answers

How setting boundaries protects your energy, time, and relationships

By the end of this video, you’ll see that saying no isn’t selfish. It’s one of the most powerful ways to regain your time, your energy, and your freedom.

Follow me on :
Instagram : @flowbyyang   / flowbyyang  
Threads : https://www.threads.net/@flowbyyang
X (Twitter) : @joyangting   / joyangting  

00:00 – Why saying no is so difficult
00:25 – The real fear behind rejection & judgment
01:30 – The link between saying no, time, and self-respect
02:29 – Why we fear missing out, conflict, or being disliked
03:56 – Deep-rooted fears & emotional triggers
04:21 – Why saying no is the ultimate sign of respect
05:15 – The 4 filters: values, compatibility, timing & capacity
06:33 – Why people respect you more when you say no
07:46 – Different ways to say no politely (with examples)
08:37 – Avoid over-explaining & learn to be concise
09:04 – Why “maybe” is worse than saying no
09:59 – How to give clear, reliable answers
11:11 – Discipline: knowing your limits & respecting your energy
11:34 – Saying no today doesn’t mean no forever
11:55 – How boundaries earn you respect & freedom
12:38 – Resources to strengthen assertiveness & self-confidence

#HowToSayNo #Assertiveness #SetBoundaries #SelfRespect #ProductivityTips #StopPeoplePleasing #ConfidenceBoost #ProtectYourEnergy