Session 2 Ball Control
Автор: Netball Central Zone
Загружено: 2023-05-23
Просмотров: 2885
Описание:
Aim: To develop familiarity, confidence and ball control.
Set up: Whole group, within one-third, 1 ball each or 1 ball between two
players
How to play
• Each player has a ball, or there is one ball between two, to practice the following ball control activities:
» Hot potato – push the ball across the front of the body alternating from left hand to right hand.
» Waist circles – ball circles the waist; change direction.
» Figure of eight – in a squatting position, the ball is taken around the legs in a figure of eight; change direction.
» Knuckle bones – ball is flicked into the air and caught on the back of hand.
» Hop – hop forwards and backwards over line bouncing ball on the line; change sides.
» 180 – throw ball into air, turn 180 degrees and catch.
» Ball over head – throw ball over head and catch behind; then throw from back and catch in front.
• Progression
» The ultimate challenge – throw ball over head and catch behind, at ankle height, between your legs.
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