Jeff Nippard’s Science-Based Workout Routine (How to Use It for Clients)

Описание: Jeff Nippard is known for creating some of the most science-based workouts on YouTube. In this video, I’ll break down the exact UL / PPL hybrid program he used during his 365-day challenge, explain why it works, and show you step-by-step how to make it client-ready in minutes using AI.

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Exact prompt I used here:
TRAINING SPLIT
Hybrid Upper/Lower + Push/Pull/Legs structure:
• Monday: Upper (strength focus)
• Tuesday: Lower (strength focus)
• Wednesday: Rest
• Thursday: Push (chest, shoulders, triceps – hypertrophy focus)
• Friday: Pull (back, biceps – hypertrophy focus)
• Saturday: Legs (hypertrophy focus)
• Sunday: Rest

TRAINING METHOD
Take the **last set of every exercise to failure**, including compound lifts, using safety measures.
Only include *optimal exercises* for maximum hypertrophy.
Apply *progressive overload* by adding weight or reps each week.
Track every set and rep.
For a beginner: Week 1 = 1 set per exercise, Week 2 = 2 sets, Week 3 onward = 3 sets. No failure training until week 3.


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