The BEST Way to STOP OVERTHINKING Everything | 5 ways to quit overthinking + reduce anxiety + stress

Описание: If you constantly overthink, worry, stress about the future, or rehash the past - then you NEED this video. Overthinking is about either worrying about the future or rehashing the past.

Neither of these is good for your mental health - and in most cases doesn't get you anywhere. All you do is spin your wheels, make yourself crazy, and stress yourself out.

Then you can't focus, you're exhausted, and you don't make good decisions.

Overthinking can become a habit, and it's not possible to just quit it. You can't just STOP overthinking, no matter how many times someone tells you to. You need to replace your thoughts with something else.

In this video I'm teaching you 5 ways you can use to quit overthinking everything all the time. You can break the habit and replace your thoughts with a practice that's far better for your mental wellbeing.

#overthinking #worry #stress
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BLOG POST
LET ME OVERTHINK ABOUT IT: http://jesdickerson.com/2019/05/06/ho...

OTHER HELPFUL VIDEOS:
STOP NEGATIVE THINKING:    • HOW CAN I QUIT NEGATIVE THINKING |Rewire y...  
HOW TO STOP WORRYING:    • HOW TO STOP WORRYING ABOUT THINGS YOU CAN'...  

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JUMP AROUND:
0:00 Intro
1:15 Challenge your thoughts
3:22 Overthinking and mindfulness
5:25 Change your questions
6:48 Overthinking vs. positive thinking
8:22 Overthinking and distraction
10:37 Bloopers
11:11 More help

MUSIC CREDITS:
Music by MYSM - Young Heat - https://thmatc.co/?l=67D2A963
Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=EB5903C8
Music by Vall - Golden Hour - https://thmatc.co/?l=51F04D43
Music by Animus Volt - Victory - https://thmatc.co/?l=CD289062