5 HEALTHY BREAKFAST IDEAS - Easy and Simple Breakfast for Weight Loss - Shiely Venessa

Описание: 5 breakfast ideas which give you full of nutrients and boost your energy for the entire day.

Breakfast is very important to your body because you didn’t have any food intake during sleeping for 6-8 hours after dinner. Eat breakfast will help to increase your metabolism and let you does not have binge eating for lunch. And here’s the detail of the recipes:
1.CINNAMON OATMEAL WAFFLE:
¼ cup oat flour
1 tbs whey protein
¼ cup low fat milk,
⅛ tsp cinnamon powder
½ tsp baking powder
¼ tsp vanilla extract

2.CHERRY BANANA SMOOTIE BOWL
1 frozen banana
1 tbs frozen cherry/blueberries
⅛ yogurt low-fat yogurt
1 tbs protein powder

3.SUNNY SIDE EGG AVOCADO TOAST
½ avocado
1 whole egg
1 slice whole wheat toast
salt & peper
chili flakes

4.PEANUT BUTTER BANANA TOAST
2 slice whole wheat bread
1 tbsp peanut butter
1 banana
1 tbs whey protein
1 tbs low-fat milk
1 whole egg
ground cinnamon powder

5.BLUEBERRY OVERNIGHT OATMEAL
¼ cup oat
2 tbs whey protein powder
1 tbs wheat germ
½ cup low-fat milk
½ tbs chia seeds
⅛ cup frozen blueberries


☆ F A Q A B O U T M E ☆
Who are you?
I’m Chinese-Indonesian from Malang, Indonesia which living in Taiwan for study. I was sick of emotional eating and almost got anorexia in the past years which I tried many different unhealthy diet before. Until I started to be fit & healthy as possible and It has changed my life. I never skipped any meal anymore and I'll make sure that I eat enough nutrient for my body. I want to encourage women over there, especially Indonesian women: You do not need to starve yourself to get a nice body! Subscribes if you want to know how did I do including my foods and workout.

What camera and software do you use?
Camera: Canon G7X Mark II
Software: Final Cut Pro X

☆ SAY HI TO ME ☆
Instagram:   / shielyv  
Tiktok: https://vt.tiktok.com/ZSJJmVuQB/

☆ CONTACT ME ☆
[email protected]
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