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Small Changes, Big Relief: A Caregiver’s Guide to the New Year
Автор: Sandwich Stories Podcast
Загружено: 2026-01-01
Просмотров: 2
Описание: In this reflective New Year’s episode, Lexie Callies encourages caregivers to let go of overwhelming resolutions and instead focus on realistic, short-term goals that actually reduce guilt and stress. She shares her own plans around health, self-care, and trusting others with her mom’s care, while offering practical ideas for visiting loved ones more intentionally without burning out. Lexie reminds listeners that small, thoughtful changes—taken one season at a time—can lead to lasting growth and grace.
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