MAPLE SYRUP as ENDURANCE FUEL on TEST!
Автор: ZenDurance with Coach Brett
Загружено: 2026-02-24
Просмотров: 17
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How to makd and use maple syrup for CHEAP fuel on long workouts or races! Join me for a 53 mile ride while I show how to make one of the most incredible fuels - 50/50 maple syrup and maltodextrin powder. Best guess is it costs less than $1 an hour for 300+ calories per hour. And it tastes like butterscotch! Other upsides are it doesn't spoil, doesn't get sticky on your gear, and doesn't attract bees or wasps. Tune in and let's go for a ride!
And I COACH! Contact me for ultra endurance coaching using the premier Training Peaks and 20 years coaching experience at "texafornia" at the gmail dot coms.
Also mentioned: Why getting out in Nature is so important for some people, should you use rear radar during gravel races, AI voice memo notes on the Amazfit T-Rex watches, riding down railroad tracks, riding the gnarliest gravel in our county, tire pressures, register for a big race or car repairs, building endurance vs. short term power and how to tell the difference in real-time.
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