ये स्टेप करो फिर कितना भी चलो ना गिरोगे ना डरोगे ना ही लड़खड़ाओगे | Body Balance

Описание: ये स्टेप करो फिर कितना भी चलो ना गिरोगे ना डरोगे ना ही लड़खड़ाओगे | Body Balance
If you struggle with knee pain, leg weakness, or balance issues while walking? In this video, Dt Suman Chauhan show you simple exercises and tips to improve your body balance, reduce pain, and enhance flexibility in your legs. Whether you're dealing with discomfort or fear of tripping, these techniques will help you walk confidently and stay steady on your feet. Learn how to strengthen your legs, relieve pain, and enjoy longer walks without fear or instability.


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The information contained in the Video Content posted on Desi ilaj YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Dt. Suman Chauhan