Live highlight (13/1/2026)

Описание: (option 1)
5 rounds for time
20 x 30 feet shuttle runs
20 x American kettlebell swings

(option 2)
10 rounds for time
10 x 30 feet shuttle runs
10 x American kettlebell swings

LIKE , SHARE AND SUBSCRIBE

SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to anyone regardless of your fitness levels.

Proper dose of regular exercise , proper nutrition & quality recovery ie sleep can help you reverse TYPE 2 Diabetes and at the same time improve and or maintain your overall Health , Wellness and Fitness.

This process WILL not be easy and it will definitely TAKE TIME so be patient , stay consistent , put in the necessary effort and hard work required and most importantly, be discipline .YOU WILL GET THE RESULTS YOU DESERVES.

Be part of our community. Ask for our schedule and membership options.

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#RoutineIsTheEnemy #scfitness #scftraining