Pilates Chair Workout | Lower Body | 25 Min
Автор: PILATESBODY by Kayla
Загружено: 2024-08-03
Просмотров: 1031
Описание:
Get ready to do this short but juicy 25 min Pilates Wunda Chair workout! This Low Chair standing Pilates workout fires up your entire LOWER BODY. Get ready to Challenge your balance, QUAD strength and GLUTE activation!
🚨SUBSCRIBE TO MY CHANNEL for more FREE Pilates workouts:
/ @pilatesbodybykayla
🗓️ 12 Week Pilates X Strength Program: https://pilatesbodybykayla.com/pilate...
✅Join a FREE Pilates Challenge:https: https://pilatesbodybykayla.com/pilate...
Workout EQUIPMENT (affiliate links)
►Pilates Chair: https://urlgeni.us/amzn/pbbkblog-chair
►Pilates Mat: https://urlgeni.us/amzn/pbbkyt-matwit...
xx Kayla Brugger
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Instagram: / pilatesbodybykayla
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