⭐️ Skill Feature: Somersault

Описание: Before working on somersaults, make sure that dancers have developed enough upper body strength to support and lift themselves up.

1️⃣ Begin in a tight ball pose with the forehead to the knees, legs and feet together, hands on the mat.

2️⃣ Roll forward over the head onto the shoulders – use those leg muscles for a strong push!

3️⃣ Finish in a nice tuck position.

Is your dancer new to somersaults? Start with legs wide apart for an easier start. 🙌

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