Beginner Calf Workout for Men Over 50 (Bodyweight Seated and Standing Calf Raises)
Автор: Fitprince
Загружено: 2025-12-16
Просмотров: 150
Описание:
This beginner-level calf workout is designed for men over 50 who want a simple and safe way to train their calves. The workout uses only bodyweight and includes two basic exercises, one seated and one standing. Perform one to three sets of ten to fifteen repetitions for each exercise. Focus on slow, controlled movement and pause briefly at the top of each repetition. As strength improves, you can add resistance, increase the range of motion by using a step, or combine both for a greater challenge. Adjust all recommendations to your fitness level and overall training plan.
For informational purposes only – not medical advice. Always consult a qualified healthcare provider before starting any new exercise, nutrition, or supplement program.
Disclosure: Some visuals, voice and text in this content were generated or significantly modified using artificial intelligence tools. All content has been reviewed and edited by a human. This site/video may contain affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you.
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