Over 70 With Cold Legs? You May Be Taking B12 the Wrong Way | Senior
Автор: Senior Health Compass
Загружено: 2026-01-25
Просмотров: 11
Описание:
If you're over 70 and your legs feel cold, heavy, or slow to respond, this video explains six vitamins that research has linked to healthier leg circulation in older adults.
We'll count down from #6 to #1, explaining what each vitamin does, how to get enough of it, and why absorption changes after 70. The #1 vitamin works through mechanisms that become especially important as we age—and up to 40% of seniors may be deficient without knowing it.
In this video:
✅ Why leg circulation naturally changes after 70
✅ 6 vitamins ranked for circulation support
✅ Food sources and absorption tips for each
✅ Why B12 deficiency is so common (and so correctable)
✅ A simple action plan you can start this week
⚠️ Medical Disclaimer: This content is for general education and is not medical advice. Please consult your healthcare provider before making changes to your diet or supplement routine.
#SeniorHealth #LegCirculation #VitaminB12 #HealthyAging #Over70Health
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