No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)

Описание: No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)



Have you ever tried to do a core workout and instead of feeling your abs, you are feeling the strain in your neck or back? It can be tough to stick through the workout if you constantly end up in pain and discomfort. If this sounds like you, watch this video and start off with these exercises to strengthen your core, without adding that extra tension on your lower back and neck!!

Working your core is important for a stronger body and better posture, but if you are also hurting your neck, back, or hips in the process, then you may be missing out on some of the benefits of ab workouts altogether. One of the most common complaints from traditional ab exercises is neck pain. Too often the movement of core exercises puts undue strain on the neck and upper back. A lot of this has to do with form and our posture from spending entirely too much time on the computer. But don't give up on your abs altogether—my creative core exercises will leave you with a strong core without the pain in the neck. As a Wellness coach, Im here to help you find exercises that strengthen your core without strain and help you move better in your body. Join me for this neck-friendly abs workout and we will get strong together!

I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routines and let me know how you feel!

♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me ‪@bhumikasharma32‬ I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. Support me in reaching more subscribers!!! xx

Positive Feel Good Fitness,
-Bhumika Sharma

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   / @bhumikasharma32  

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.