30-Minute Slow Gentle Yoga for Beginners | Relaxing Mindful Flow for Stiff Bodies
Автор: Minderly Yoga
Загружено: 2026-01-16
Просмотров: 25
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Welcome to Week 3 of the Minderly Yoga January Journey 🌿
This 30-minute slow gentle yoga flow for beginners is designed to help you transition from stillness into mindful movement, while staying safe, calm, and supported.
This class is perfect if you’re:
✔New to yoga
✔Feeling stiff or tight in the body
✔Looking for a gentle yoga flow rather than an intense workout
✔Wanting to build strength, balance, and awareness at a slow pace
In this session, we focus on linking breath with movement, improving mobility, and creating a sense of energized calm. Movements are simple, slow, and accessible — making this an ideal beginner yoga class or recovery-day practice.
✨ This Week’s Focus:
Transitioning from stillness to mindful motion. We bring the deep awareness cultivated in Weeks 1 & 2 (Yin Yoga) into gentle, strengthening movement.
🧘♀️ This is NOT a power or fast flow. Expect a supportive, grounding experience that helps you feel good in your body.
🔔 SUBSCRIBE for slow, mindful yoga
/ @minderlyyoga
#minderlyyoga #elevatedyoga #deepstretch #fullbodyyinyoga #yogaforbeginners #stressreliefyoga #yinyoga #eveningyoga #yogaforrelaxation #beginneryoga #stressreliefyoga
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