The 0.1 Hz Resonant Bridge - Heart Brain Synchronization & Inner Calm -

Описание: Experience a deep state of biological harmony with this Heart-Brain Coherence session. This track is engineered to guide your neural and cardiac rhythms into a state of synchronized resonance.

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🕒 In This Session
00:00 Descent to 0.1 Hz 03:00 The coherence frequency for 24 min. 24:00 ascending to 8 Hz

The Frequency Journey:

1: The Descent (Start - 3 Mins): We begin at 8 Hz (Alpha), the bridge between the conscious and subconscious mind, and descend rapidly over 3 minutes into the profound 0.1 Hz Sub-Delta range.

2: The Deep State (Middle): The core of the session holds you at 0.1 Hz. This "Epsilon" frequency is often linked to peak states of heart-brain coherence, deep meditation, and a sense of "oneness" or biological reset.

3: The Integration (Last 5 Mins): To ensure you return to a functional, alert state, the frequency gently ascends back to 8 Hz, leaving you feeling grounded, centered, and mentally clear.

Instructions for Best Results:

Use Headphones: Stereo headphones are required for the binaural beat effect to be perceived by the brain.

Focus on the Breath: For maximum coherence, practice slow, rhythmic breathing (approximately 5 seconds in, 5 seconds out) while listening.

Environment: Find a quiet space where you will not be interrupted.

🧘 About This Track
Welcome to MusicMindMagic. This composition is designed to harmonize your internal frequency and provide a sanctuary for your mind. Whether you are using this for deep meditation, sleep, or creative focus, my goal is to help you align with your highest self.

Key Benefits: 🌿 Reduces stress and cortisol levels ✨ The heart, brain, and nervous system work together in harmony 🙏 Encourages a deep state of balance peace and presence

💿 Curated Playlists for Your Journey

❣️ Heart Coherence Playlist:    • Heart Brain Coherence 0.1 Hz Synchronisati...  ]

∿ Binaural Beats Music Playlist:    • Binaural beats meditation music  

🧘 Meditation and Relaxation Music Playlist:    • Meditation and Relaxation Music  

☀️ Solfeggio Frequencies and Tones Playlist:    • Solfeggio frequencies and tones  

📱 Connect & Support
If my music has helped you, consider supporting the channel:

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📜 A Note from Martin
"Music is the bridge between the physical and the spiritual. Thank you for allowing me to be part of your journey toward peace." — Martin Starson

Note: The content provided by MusicMindMagic is for relaxation and educational purposes only and should not replace professional medical advice. Please do not listen while driving or operating heavy machinery.

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