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Triceps Workout You're GUARANTEED To GROW From!
Автор: Ryan Humiston
Загружено: 2020-10-27
Просмотров: 796536
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Today we're putting size on those triceps with this workout because I stacked all my favorite or should I say least favorite exercises into one session.
Here's The sets & reps if anyone is curious.
Trifu#kta - 3 Sets / (20,20,20)
3 Way Extensions (30's) - 3 Sets / (30,30,30)
Close grip pushups until you pass out - 2 min
Biggest takeaway is that you can always push your arms to grow as long as you get creative. As I'm typing this I can feel the soreness set in..
Let me know what video you want next and get after it!
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