You Weren’t Built to Sit Still – Try These 5 Exercises

Описание: Modern life keeps us still. We sit, scroll, and shrink into chairs and screens. But your body was built to move — to shift weight, to balance, to crawl, to reach, to play.

In this video, I share 5 smart, bodyweight-based movement tasks that go beyond basic workouts. These aren’t just exercises. They’re physical challenges designed to build strength, mobility, coordination, and control — using nothing but your body and your environment.

Whether you're an athlete, a mover, or just someone who wants to reconnect with how their body works, these 5 movements are a powerful place to start.

This is not a routine. It’s a reminder: Your body isn’t just here to lift. It’s here to move.

Try each task. Play with them. Stay curious.

If you enjoy this kind of practice and want more: subscribe and train with me.


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00:00 Full Body Training Made Easy
00:11 Let's start with the Spine
00:33 Move 1: Spinal Spirals
01:45 Move 2: Spinal Waves
03:18 Move 3: Squat Cycle
06:22 Move 4: Kossack Shifts
08:25 Shake it out!
09:34 Move 5: Table Pushes
11:52 Empty Your Arms!
12:38 From Strength to Movement Freedom

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