Pain & Stagnation of the Hips & Feet
Автор: Movement & Mobility Integrations Group
Загружено: 2025-11-02
Просмотров: 4
Описание:
Movement of body using loaded linear movement in order to remove stagnation from the hips, and feet.
Benefits * Helps with Homeostasis/recovery -- removes Stagnation from the Hips and Feet
The resistance bands help you to move the pelvis more by using loaded linear movement
Prepares the helps and feet prior to exercise (Cardio - Weight training, ext...).
Helps the working people who sit down or stand for prolonged periods
If you have any questions, just ask, and please remember to subscribe to my channel.
#mobility #footpainrelief #mobilitytraining #hipmobilitywork #fitness #workout #workingmom #businesswoman
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