FIX THIS MUSCLE! Exercise for Strong Pelvic Muscles for Men

Описание: Want to boost your pelvic strength, improve bladder control, and support better intimate health? In this video, we’ll guide you through simple yet effective pelvic floor exercises designed specifically for men. Whether you're dealing with erectile dysfunction, premature ejaculation, or just want to strengthen your core from the inside out, these moves can help.

You’ll learn:
✅ The best Kegel exercises for men
✅ How to activate and isolate the pelvic floor muscles
✅ Daily routines to build endurance and strength
✅ Tips to avoid common mistakes

These exercises are safe, discreet, and easy to do at home, and with consistency, you’ll notice real results.

0:00 - Alternate Plank Lunge
0:20 - Kneeling Sissy Squat
0:40 - Bottom Up Half Rep
1:00 - Adductor Stretch
1:20 - Dead Bug
1:40 - Child Pose
2:00 - Cat Stretch
2:20 - Cossack Squat


🔔 Subscribe for more men’s health tips and exercise routines: [Insert Channel Link]
👍 Like this video if you found it helpful
💬 Comment below with your questions—we’re here to help!

#PelvicFloor #MensHealth #KegelExercises #BladderControl #ErectileDysfunction #CoreStrength