The Right Way to Use Double Progression (Most Get This Wrong)

Описание: Previous video for reference:    • The Natty Plateau (It’s Not Volume)  
‪@AlexanderBromley‬

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00:00 Introduction and purpose of the video
00:51 Clarifying respect for Alexander Bromley while addressing a key misconception
02:14 Why increasing weight at the top of the rep range can backfire
03:24 Proper double progression doesn’t require instant weight jumps
04:10 The third variable: “quality of the set” explained
05:26 Scrappy vs. controlled reps—why not all top-end sets are equal
06:06 Alex’s proposed solution (periodization) vs. Faz’s fix (patience)
07:56 Periodization adds unnecessary complexity for bodybuilding
08:37 Calculating realistic long-term strength gains
09:28 15 kg/year = 2.5 kg every 2 months—progress doesn’t need to be fast
10:38 Why repeated sessions with the same numbers are still progress
11:04 You don’t need to chase weight increases every week
12:47 False expectations ruin natural lifter progression
13:25 Why submaximal sets aren’t useful for hypertrophy
14:47 Subtle markers of progress matter more than you think
15:24 You don’t get notified when you’ve gotten stronger
16:21 Progression happens in the moment, not in the spreadsheet
17:13 Powerlifting benefits from periodization—bodybuilding doesn’t
18:04 Misapplying double progression creates “fake stress”
18:42 Mountaineering analogy: consolidate progress before stepping up
19:48 Periodization feels productive but often isn’t for muscle growth
21:38 Don’t gas out before arms—volume distribution matters
22:32 Reddit arm complaints stem from poor programming
23:27 Final message: progression = weight + reps + set quality



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