I am SO Disappointed | Kati Morton

Описание: Disappointment is something I have been feeling all throughout 2020, but I think it's more intense right now as we wrap up the holiday season. As I thought about my feelings of disappointment I realized that it was caused by expectations that I had that I didn't even acknowledge. I had expected to see family over Christmas, and to get to see a few friends over New Years, but I didn't check in, notice that that was what I thought could happen, and manage those expectations before they were shattered. So I am going to try and manage my expectations for 2021 so that I don't feel as upset and disappointed because we all know that on January 1st things aren't going to magically change, they will get better, but I don't want to set myself up to feel disappointed any more. How are you coping with all of this? Are there ways that you have managed your expectations? Please share, so that we can all feel better. xoxo

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

**ORDERING KATI'S BOOKS**

TRAUMATIZED
Available for preorder in print, ebook & audiobook
https://geni.us/Bfak0j Order Yours Today!

Are u ok?
In stores now: http://bit.ly/2s0mULy

******************************

JOURNALING CLUB
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. Whether you add the prompts to your own journal at home or use the comment section under the prompt itself, this can be a great way to keep on track with journaling. Join here: https://www.youtube.com/katimorton/join

ONLINE THERAPY
I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati
I receive commissions on referrals and recommend services I know and trust.

MY AMAZON RECOMMENDATIONS https://www.amazon.com/shop/katimorton

PATREON
Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morto...

PODCASTS
Opinions That Don't Matter! & Ask Kati Anything!
video:    / opinionsthatdontmatter  

Audio versions:
https://opinonsthatdontmatter.buzzspr...
https://askkatianything.buzzsprout.com/


BUSINESS EMAIL: Linnea Toney [email protected]

PO Box: 1223 Wilshire Blvd. #665 Santa Monica, CA 90403

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. MY BOOKS (in stores now)
Traumatized https://geni.us/Bfak0j
Are u ok? http://bit.ly/2s0mULy

ONLINE THERAPY
While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

Join this channel to get access to perks:
   / @katimorton  

PATREON https://www.katimorton.com/kati-morto...

YOU CAN SUPPORT THE CHANNEL BY SHOPPING WITH OUR AFFILIATE LINKS
Instacart: https://www.instacart.oloiyb.net/y2j2GB
Amazon: https://www.amazon.com/shop/katimorton

PARTNERSHIP
Linnea Toney [email protected]

PLEASE READ
If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.