3-Step Game Plan to Transition Off GLP-1s — and Keep the Weight Off for Good

Описание: Quitting GLP-1s doesn’t have to mean regaining everything you’ve worked for.

Here’s your smart, practical 3-step plan to transition off the medication strategically — without falling back into old patterns.

1️⃣ Taper slowly and strategically (never cold turkey!)
2️⃣ Double down on your non-negotiables
3️⃣ Use your maintenance margin as your early warning system

This isn’t about perfection. It’s about a sustainable strategy you can actually live with.

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