Increase Your Capacity For Happiness/ Get Off Of The HEDONIC TREADMILL

Описание: If you ever felt like no matter what you do, how many milestones you hit, goals you crush, or amazing experiences you have, life still feels dull......leaving you to continueously searching for your next high, then you are NOT alone! Like many of us, you are stuck on the Hedonic Treadmill.

"The hedonic treadmill, or hedonic adaptation, is the observed tendency of humans to quickly return to a relatively stable baseline level of happiness despite major positive or negative life changes or accomplishments."

Thankfully you're in the right place. In under 10 minutes I'll help you understand how to raise your baseline for happiness by amplifying internal values over external possessions.


Hi YouTube, I'm Jessica! A New York mom and wife starting over in her late 30's.

So many things feel out of control right now but I am determined to design a life that feels exciting and purposeful - guided by intuition, grounded in truth and open to the mystery of what comes next.

On this channel, I am documenting my transformation in real time. You'll find insights and updates about my Rebrand, as well as certain Mindset shifts that have helped me through life.

Stick around and design your own dream life alongside me!





#happiness #2026

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