Living room gymnastics - Backward roll basics - Step 1
Автор: Dyson Gymnastics Club
Загружено: 2020-03-30
Просмотров: 117
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This video looks at where our hands should be in the backward roll, getting this correct is vital to help do a good backward roll and should be practised by new starters and those that can do backward rolls already.
For our gymnasts while they are unable to come to the club we have produced a series of gymnastics skills break downs that can be done at home entitled Living room Gymnastics.
Anyone that wants to have a go at these is welcome but please remember to always do a good warm up and stretch before doing any gymnastics and make sure you are in a clear area with nothing around you could injure yourself on.
Some of the skills may require a soft mat or an adult to assist with them, we have made this clear in the titles of the videos. Please do not try these ones without the help or matting.
We do not advocate doing new skills at home without the supervision of a qualified coach and as such these videos will be break downs to learn and improve skills but will not include doing the full skill.
Dyson Gymnastics Club, Hove, East Sussex, UK
www.dysongymnastics.com
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