3 Expert Hacks for Deeper Sleep by Longevity Doctor | Cool Room, Red Light, Nasal Breathing
Автор: Sống và Ngẫm
Загружено: 2025-11-23
Просмотров: 0
Описание:
Struggling with poor sleep quality? In this video, we share 3 expert-approved hacks from Dr. Vassily Eliopoulos, a longevity expert, to help you achieve deeper, restorative sleep. Learn how cooling your room, changing light color, and practicing nasal breathing can transform your sleep and overall well-being. Discover the science behind these methods and how they can improve your energy levels, concentration, and even slow down aging. Say goodbye to restless nights and hello to rejuvenating sleep!
Key Takeaways:
Why keeping your room cool (18-20°C) signals your body for deep sleep.
How swapping blue light for red light 30 minutes before bed aligns with your circadian rhythm.
The benefits of nasal breathing and how it reduces nighttime stress spikes.
Why This Matters:
Sleep is the foundation of your health, affecting everything from immunity to brain function. These simple yet powerful hacks can help you unlock the full potential of your sleep, leading to better health and longevity.
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