कैम्बोला के अद्भुत फायदे ⚡
Автор: AgroUdaan
Загружено: 2025-12-29
Просмотров: 2
Описание:
Carambola, jise star fruit bhi kehte hain, kaafi nutritious hota hai.
✓Fayde:
•Vitamin C se rich– Immunity strong karta hai aur sardi-khansi se bachav mein madad karta hai.
•Digestion ke liye acha – Fiber hota hai, jo pet ko saaf rakhta hai aur constipation mein help karta hai.
•Low calories – Weight-conscious logon ke liye achha fruit hai.
•Hydration – Paani ki matra zyada hoti hai, isliye body hydrated rehti hai.
•Skin ke liye faydemand – Antioxidants skin ko healthy rakhne mein madad karte hain.
•Heart health support – Potassium aur fiber heart ke liye achhe maane jaate hain.
#Carambola (Star Fruit) ke Nutrition Facts aur Khane ke Tareeke batata hoon 👇
🥗 Nutrition Facts (1 medium carambola ~90–100g)
Calories: ~30–35 kcal
Vitamin C: ~50–60% daily need
Fiber: ~2–3 g
Potassium: ~130 mg
Carbs: ~7–8 g
Fat: almost zero
👉 Isliye yeh light, healthy aur refreshing fruit mana jata hai.
🍽️ Khane ke Tareeke
Raw kha sakte ho – Achhe se dhokar seedha slice karke (star shape aati hai ⭐)
Fruit salad mein – Apple, papaya, banana ke saath mix
Juice / Smoothie – Thoda honey ya apple juice ke saath
Chaat style – Namak + chaat masala (thoda hi)
Dessert garnish – Cakes ya ice-cream ke upar decoration ke liye
⚠️ Important Warning
Kidney problem walon ke liye harmful ho sakta hai
Zyada mat khana, moderation best hai
Agar chaho to main bata sakta hoon:
Weight loss ke liye kaise use karein
Kids/teens ke liye kitni quantity safe hai
Carambola juice recipe 🍹
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
